Insomnia is a serious disorder that is more than just tossing and turning to fall asleep or stay asleep. It is estimated that 32 million people in the U.S. suffer from insomnia. Physical symptoms of fatigue are experienced along with feeling irritable, lethargic, or even depressed.
Acupuncture & TCM can Help
A study in American Journal of chinese Medicine reports that patients experienced a significant improvement in sleep quality, and a reduction in insomnia, fatigue and depression after receiving acupuncture. the nervous system is calmed by acupuncture, which clears obstructions in the muscle and nerve channels, creating a flow of oxygen-enriched blood to relax the nervous system and prepare for sleep. Using acupuncture and chinese herbs can also help treat disturbances in the whole body that prevent restful sleep, such as breathing and digestive issues.
Acupuncture in a Nutshell
the most well-known traditional chinese medical procedure, acupuncture is the practice of inserting thin needles into the body at specific points to relieve pain or treat a disease. Acupuncture triggers spontaneous healing reactions in the body, and scientific studies have proven its efficacy for treating inflammation, pain, depression and a host of other disorders.