Upcoming Events

Sunday, Aug 2, 5:00pm

Free Union of Three Hearts Meditation

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Various Sheng Zhen Gong teachers lead a free Union of Three Hearts meditation (Zhongtian Yiqi) every Sunday at 5pm in the AOMA dojo. No experience necessary. Union of Three Hearts is a non-moving qigong practice that trains the mind. As this practice quiets the mind, one is able to return to the Beginning - to connect with Heaven, Earth and all of humanity. Cushions and chairs are provided. This event is sponsored by Sheng Zhen Austin.

Sunday, Aug 2, 6:15pm

Sheng Zhen Gong Sundays

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Sheng Zhen Gong (qigong) involves gentle movement, breath, and stillness that nurtures your awareness and a kind relationship with your body and self. This class will focus on quieting your mind, relaxing your body, and soothing your heart. This practice helps induce a relaxation response that may positively impact the body’s natural healing ability and increase your sense of balance in a seemingly stressful world. Beginners are welcome.

Instructor: Francie Shimaya has been studying Sheng Zhen Gong from Master Li Junfeng since 2003. The cultivation of a personal daily practice has been her main focus. In her classes Francie encourages and guides others to develop their daily practice. The Sheng Zhen flavors and philosophy constitute the basis of her teaching. She has been leading the Sheng  Zhen Sunday meditation group at AOMA since 2006 when Master Li is out of town. Also, she serves the Sheng Zhen community as the distributor of Sheng Zhen Products.

Tuesday, Aug 4, 12:30pm

Yoga for Beginners

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Tuesdays 12:30-1:30 & Thursdays 5:30-6:30

$15.00 drop-in

 

Yoga classes for beginners teaches the foundations & basics of yoga. Practices taught are for safe yoga practice, to build on safely for beyond beginner levels. These practices also remove impurities, toxins, tensions & imbalances; are helpful for developing flexibility, strength & balance; & can be used for yoga therapy. Asanas, Pranayama, Relaxation (Pratyahara) & Concentration (Dharana) techniques will be taught from Hatha & Raja branches of yoga, from where one always begins yoga. Hatha Yoga for purification, for the balance of physical & mental energies, & the restoration of energy (prana, chi); Raja Yoga for the mind: to improve focus & memory, increase concentration & to release equanimity. This class is for those new to yoga, those who have missed the basics of yoga, or for those with health issues or restricted movement. This class is also great for seniors, pre-natal, or for those who want a gentle and relaxed yoga class. 
 

Instructor Bio: Navvaratri has 32 years experience of teaching safe yoga to all ages, levels & needs: kids, teens, adults, seniors, pre/post natal, special needs, therapeutic needs, corporate sector. She holds a Bihar School of Yoga & Satyananda Yoga Teacher Certification. She also has teaching certification in Y.E.S. (Yoga Education in Schools) & R.Y.E. (Research in Yoga Education). All 4 yoga teacher certifications are the most highly regarded in the world; with over 4,500 hours of training. Navvaratri is able to adjust yoga practices for those who have health issues or have limited movement either with modifications or alternative practices or in a chair. She also knows the benefits & cautions of each yoga practice, which helps with the safety & needs of each individual student. 

Wednesday, Aug 5, 7:15pm

Sheng Zhen Healing Gong 3 – The Alchemy Frees the Source Within

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Sheng Zhen Healing Gong is a restorative medical qigong that blends an ancient tradition with gentle, meditative movements performed seated on a chair. Sheng Zhen Healing Gong is an integration of healing traditions, using the power of Nature to heal oneself. The practice leads one to the original state that abides in every human being. One comes to experience the opening of the Heart and the stillness of the mind.

This form is loved by many for the emotional, physical and mental benefits it has bestowed upon them. There are 3 Stages of Sheng Zhen Healing Gong, and each stage has 10 movements. Stage 1 is for the purpose of gathering healing qi into the body. Stage 2 emphasizes the processing of healing qi in the body. Stage 3 allows healing qi to go deep into each cell of the body. 

 

Instructor Bio: Francie Shimaya began practicing qigong in 1990 and has studied Sheng Zhen Gong from Master Li Junfeng since 2003. She began teaching Sheng Zhen Gong in 2004 and was certified in 2007. Since the practice is truly the key to opening the heart, the cultivation of a personal daily practice has been her main focus. In her classes Francie encourages and guides others to develop their daily practice. Contact Francie at francieshimaya@yahoo.com for private classes or her website at http://www.heartcenteredqigong.com for more information.

Kay Oliver has been teaching Sheng Zhen Gong since 2004, inspired by the physical healing Sheng Zhen has brought into her life.  She loves to practice and to share this form of active self-healing with others. In addition to weekly instruction from Master Li Junfeng, she attains yearly SZ teaching certification.  Kay owns and operates a day care facility for infants and toddlers, where the spirit of Sheng Zhen is always visible in the delight and happiness of the children in her care.

Thursday, Aug 6, 12:30pm

Yoga for Beginners

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Tuesdays 12:30-1:30 & Thursdays 5:30-6:30

$15.00 drop-in

 

Yoga classes for beginners teaches the foundations & basics of yoga. Practices taught are for safe yoga practice, to build on safely for beyond beginner levels. These practices also remove impurities, toxins, tensions & imbalances; are helpful for developing flexibility, strength & balance; & can be used for yoga therapy. Asanas, Pranayama, Relaxation (Pratyahara) & Concentration (Dharana) techniques will be taught from Hatha & Raja branches of yoga, from where one always begins yoga. Hatha Yoga for purification, for the balance of physical & mental energies, & the restoration of energy (prana, chi); Raja Yoga for the mind: to improve focus & memory, increase concentration & to release equanimity. This class is for those new to yoga, those who have missed the basics of yoga, or for those with health issues or restricted movement. This class is also great for seniors, pre-natal, or for those who want a gentle and relaxed yoga class. 
 

Instructor Bio: Navvaratri has 32 years experience of teaching safe yoga to all ages, levels & needs: kids, teens, adults, seniors, pre/post natal, special needs, therapeutic needs, corporate sector. She holds a Bihar School of Yoga & Satyananda Yoga Teacher Certification. She also has teaching certification in Y.E.S. (Yoga Education in Schools) & R.Y.E. (Research in Yoga Education). All 4 yoga teacher certifications are the most highly regarded in the world; with over 4,500 hours of training. Navvaratri is able to adjust yoga practices for those who have health issues or have limited movement either with modifications or alternative practices or in a chair. She also knows the benefits & cautions of each yoga practice, which helps with the safety & needs of each individual student. 

Thursday, Aug 6, 7:00pm

Sheng Zhen Gong Thursdays

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

By donation only


 
Sheng Zhen Gong is the qigong of unconditional love specifically designed to open the Heart. Also known as a form of inner cultivation, this practice involves gentle movement, breath and stillness that nurtures awareness and promotes a happy life. In this introductory class we will discuss the meaning of Sheng Zhen and practice several different forms (such as Awakening the Soul, Sheng Zhen Healing gong I & II, Heaven Nature Gong and other movements depending on the class). No experience is required but it is best when the practitioner is relaxed and comes to class with an open mind!
 
Instructor Bio: Nathan Peterson has been studying Sheng Zhen Gong from Master Li Junfeng since 2011 and has been greatly inspired by this beautiful form of qigong. Through the practice he continues to be impressed with the love, connection, openness, awareness and purpose that it provides. He currently serves on the Sheng Zhen Society of Americas board and is a certified Sheng Zhen Gong instructor. As a teacher, it is his hope that he can share his insight and foster inspiration within a fun and relaxing environment.

Friday, Aug 7, 1:00pm

Sheng Zhen Gong at Seton McCarthy

2811 E 2nd St. Austin, TX 78702

Info

As part of its commitment to serving all Austin residents, Seton opened Seton McCarthy Community Health Center in 1989. Seton McCarthy Community Health Center was established to provide accessible, comprehensive health services to medically underserved families in Austin. The Seton Healthcare Family, a not-for-profit organization, is the leading provider of healthcare services in Central Texas. Seton’s hospitals, healthcare centers, and clinics provide a full continuum of diagnosis, treatment and rehabilitation services.

http://www.seton.net/locations/mccarthy/

Sunday, Aug 9, 5:00pm

Free Union of Three Hearts Meditation

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Various Sheng Zhen Gong teachers lead a free Union of Three Hearts meditation (Zhongtian Yiqi) every Sunday at 5pm in the AOMA dojo. No experience necessary. Union of Three Hearts is a non-moving qigong practice that trains the mind. As this practice quiets the mind, one is able to return to the Beginning - to connect with Heaven, Earth and all of humanity. Cushions and chairs are provided. This event is sponsored by Sheng Zhen Austin.

Sunday, Aug 9, 6:15pm

Sheng Zhen Gong Sundays

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Sheng Zhen Gong (qigong) involves gentle movement, breath, and stillness that nurtures your awareness and a kind relationship with your body and self. This class will focus on quieting your mind, relaxing your body, and soothing your heart. This practice helps induce a relaxation response that may positively impact the body’s natural healing ability and increase your sense of balance in a seemingly stressful world. Beginners are welcome.

Instructor: Francie Shimaya has been studying Sheng Zhen Gong from Master Li Junfeng since 2003. The cultivation of a personal daily practice has been her main focus. In her classes Francie encourages and guides others to develop their daily practice. The Sheng Zhen flavors and philosophy constitute the basis of her teaching. She has been leading the Sheng  Zhen Sunday meditation group at AOMA since 2006 when Master Li is out of town. Also, she serves the Sheng Zhen community as the distributor of Sheng Zhen Products.

Tuesday, Aug 11, 12:30pm

Yoga for Beginners

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Tuesdays 12:30-1:30 & Thursdays 5:30-6:30

$15.00 drop-in

 

Yoga classes for beginners teaches the foundations & basics of yoga. Practices taught are for safe yoga practice, to build on safely for beyond beginner levels. These practices also remove impurities, toxins, tensions & imbalances; are helpful for developing flexibility, strength & balance; & can be used for yoga therapy. Asanas, Pranayama, Relaxation (Pratyahara) & Concentration (Dharana) techniques will be taught from Hatha & Raja branches of yoga, from where one always begins yoga. Hatha Yoga for purification, for the balance of physical & mental energies, & the restoration of energy (prana, chi); Raja Yoga for the mind: to improve focus & memory, increase concentration & to release equanimity. This class is for those new to yoga, those who have missed the basics of yoga, or for those with health issues or restricted movement. This class is also great for seniors, pre-natal, or for those who want a gentle and relaxed yoga class. 
 

Instructor Bio: Navvaratri has 32 years experience of teaching safe yoga to all ages, levels & needs: kids, teens, adults, seniors, pre/post natal, special needs, therapeutic needs, corporate sector. She holds a Bihar School of Yoga & Satyananda Yoga Teacher Certification. She also has teaching certification in Y.E.S. (Yoga Education in Schools) & R.Y.E. (Research in Yoga Education). All 4 yoga teacher certifications are the most highly regarded in the world; with over 4,500 hours of training. Navvaratri is able to adjust yoga practices for those who have health issues or have limited movement either with modifications or alternative practices or in a chair. She also knows the benefits & cautions of each yoga practice, which helps with the safety & needs of each individual student. 

Wednesday, Aug 12, 7:15pm

Sheng Zhen Healing Gong 3 – The Alchemy Frees the Source Within

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Sheng Zhen Healing Gong is a restorative medical qigong that blends an ancient tradition with gentle, meditative movements performed seated on a chair. Sheng Zhen Healing Gong is an integration of healing traditions, using the power of Nature to heal oneself. The practice leads one to the original state that abides in every human being. One comes to experience the opening of the Heart and the stillness of the mind.

This form is loved by many for the emotional, physical and mental benefits it has bestowed upon them. There are 3 Stages of Sheng Zhen Healing Gong, and each stage has 10 movements. Stage 1 is for the purpose of gathering healing qi into the body. Stage 2 emphasizes the processing of healing qi in the body. Stage 3 allows healing qi to go deep into each cell of the body. 

 

Instructor Bio: Francie Shimaya began practicing qigong in 1990 and has studied Sheng Zhen Gong from Master Li Junfeng since 2003. She began teaching Sheng Zhen Gong in 2004 and was certified in 2007. Since the practice is truly the key to opening the heart, the cultivation of a personal daily practice has been her main focus. In her classes Francie encourages and guides others to develop their daily practice. Contact Francie at francieshimaya@yahoo.com for private classes or her website at http://www.heartcenteredqigong.com for more information.

Kay Oliver has been teaching Sheng Zhen Gong since 2004, inspired by the physical healing Sheng Zhen has brought into her life.  She loves to practice and to share this form of active self-healing with others. In addition to weekly instruction from Master Li Junfeng, she attains yearly SZ teaching certification.  Kay owns and operates a day care facility for infants and toddlers, where the spirit of Sheng Zhen is always visible in the delight and happiness of the children in her care.

Thursday, Aug 13, 12:30pm

Yoga for Beginners

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Tuesdays 12:30-1:30 & Thursdays 5:30-6:30

$15.00 drop-in

 

Yoga classes for beginners teaches the foundations & basics of yoga. Practices taught are for safe yoga practice, to build on safely for beyond beginner levels. These practices also remove impurities, toxins, tensions & imbalances; are helpful for developing flexibility, strength & balance; & can be used for yoga therapy. Asanas, Pranayama, Relaxation (Pratyahara) & Concentration (Dharana) techniques will be taught from Hatha & Raja branches of yoga, from where one always begins yoga. Hatha Yoga for purification, for the balance of physical & mental energies, & the restoration of energy (prana, chi); Raja Yoga for the mind: to improve focus & memory, increase concentration & to release equanimity. This class is for those new to yoga, those who have missed the basics of yoga, or for those with health issues or restricted movement. This class is also great for seniors, pre-natal, or for those who want a gentle and relaxed yoga class. 
 

Instructor Bio: Navvaratri has 32 years experience of teaching safe yoga to all ages, levels & needs: kids, teens, adults, seniors, pre/post natal, special needs, therapeutic needs, corporate sector. She holds a Bihar School of Yoga & Satyananda Yoga Teacher Certification. She also has teaching certification in Y.E.S. (Yoga Education in Schools) & R.Y.E. (Research in Yoga Education). All 4 yoga teacher certifications are the most highly regarded in the world; with over 4,500 hours of training. Navvaratri is able to adjust yoga practices for those who have health issues or have limited movement either with modifications or alternative practices or in a chair. She also knows the benefits & cautions of each yoga practice, which helps with the safety & needs of each individual student. 

Thursday, Aug 13, 7:00pm

Sheng Zhen Gong Thursdays

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

By donation only


 
Sheng Zhen Gong is the qigong of unconditional love specifically designed to open the Heart. Also known as a form of inner cultivation, this practice involves gentle movement, breath and stillness that nurtures awareness and promotes a happy life. In this introductory class we will discuss the meaning of Sheng Zhen and practice several different forms (such as Awakening the Soul, Sheng Zhen Healing gong I & II, Heaven Nature Gong and other movements depending on the class). No experience is required but it is best when the practitioner is relaxed and comes to class with an open mind!
 
Instructor Bio: Nathan Peterson has been studying Sheng Zhen Gong from Master Li Junfeng since 2011 and has been greatly inspired by this beautiful form of qigong. Through the practice he continues to be impressed with the love, connection, openness, awareness and purpose that it provides. He currently serves on the Sheng Zhen Society of Americas board and is a certified Sheng Zhen Gong instructor. As a teacher, it is his hope that he can share his insight and foster inspiration within a fun and relaxing environment.

Friday, Aug 14, 1:00pm

Sheng Zhen Gong at Seton McCarthy

2811 E 2nd St. Austin, TX 78702

Info

As part of its commitment to serving all Austin residents, Seton opened Seton McCarthy Community Health Center in 1989. Seton McCarthy Community Health Center was established to provide accessible, comprehensive health services to medically underserved families in Austin. The Seton Healthcare Family, a not-for-profit organization, is the leading provider of healthcare services in Central Texas. Seton’s hospitals, healthcare centers, and clinics provide a full continuum of diagnosis, treatment and rehabilitation services.

http://www.seton.net/locations/mccarthy/

Sunday, Aug 16, 5:00pm

Free Union of Three Hearts Meditation

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Various Sheng Zhen Gong teachers lead a free Union of Three Hearts meditation (Zhongtian Yiqi) every Sunday at 5pm in the AOMA dojo. No experience necessary. Union of Three Hearts is a non-moving qigong practice that trains the mind. As this practice quiets the mind, one is able to return to the Beginning - to connect with Heaven, Earth and all of humanity. Cushions and chairs are provided. This event is sponsored by Sheng Zhen Austin.

Sunday, Aug 16, 6:15pm

Sheng Zhen Gong Sundays

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Sheng Zhen Gong (qigong) involves gentle movement, breath, and stillness that nurtures your awareness and a kind relationship with your body and self. This class will focus on quieting your mind, relaxing your body, and soothing your heart. This practice helps induce a relaxation response that may positively impact the body’s natural healing ability and increase your sense of balance in a seemingly stressful world. Beginners are welcome.

Instructor: Francie Shimaya has been studying Sheng Zhen Gong from Master Li Junfeng since 2003. The cultivation of a personal daily practice has been her main focus. In her classes Francie encourages and guides others to develop their daily practice. The Sheng Zhen flavors and philosophy constitute the basis of her teaching. She has been leading the Sheng  Zhen Sunday meditation group at AOMA since 2006 when Master Li is out of town. Also, she serves the Sheng Zhen community as the distributor of Sheng Zhen Products.

Tuesday, Aug 18, 12:30pm

Yoga for Beginners

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Tuesdays 12:30-1:30 & Thursdays 5:30-6:30

$15.00 drop-in

 

Yoga classes for beginners teaches the foundations & basics of yoga. Practices taught are for safe yoga practice, to build on safely for beyond beginner levels. These practices also remove impurities, toxins, tensions & imbalances; are helpful for developing flexibility, strength & balance; & can be used for yoga therapy. Asanas, Pranayama, Relaxation (Pratyahara) & Concentration (Dharana) techniques will be taught from Hatha & Raja branches of yoga, from where one always begins yoga. Hatha Yoga for purification, for the balance of physical & mental energies, & the restoration of energy (prana, chi); Raja Yoga for the mind: to improve focus & memory, increase concentration & to release equanimity. This class is for those new to yoga, those who have missed the basics of yoga, or for those with health issues or restricted movement. This class is also great for seniors, pre-natal, or for those who want a gentle and relaxed yoga class. 
 

Instructor Bio: Navvaratri has 32 years experience of teaching safe yoga to all ages, levels & needs: kids, teens, adults, seniors, pre/post natal, special needs, therapeutic needs, corporate sector. She holds a Bihar School of Yoga & Satyananda Yoga Teacher Certification. She also has teaching certification in Y.E.S. (Yoga Education in Schools) & R.Y.E. (Research in Yoga Education). All 4 yoga teacher certifications are the most highly regarded in the world; with over 4,500 hours of training. Navvaratri is able to adjust yoga practices for those who have health issues or have limited movement either with modifications or alternative practices or in a chair. She also knows the benefits & cautions of each yoga practice, which helps with the safety & needs of each individual student. 

Wednesday, Aug 19, 7:15pm

Sheng Zhen Healing Gong 3 – The Alchemy Frees the Source Within

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Sheng Zhen Healing Gong is a restorative medical qigong that blends an ancient tradition with gentle, meditative movements performed seated on a chair. Sheng Zhen Healing Gong is an integration of healing traditions, using the power of Nature to heal oneself. The practice leads one to the original state that abides in every human being. One comes to experience the opening of the Heart and the stillness of the mind.

This form is loved by many for the emotional, physical and mental benefits it has bestowed upon them. There are 3 Stages of Sheng Zhen Healing Gong, and each stage has 10 movements. Stage 1 is for the purpose of gathering healing qi into the body. Stage 2 emphasizes the processing of healing qi in the body. Stage 3 allows healing qi to go deep into each cell of the body. 

 

Instructor Bio: Francie Shimaya began practicing qigong in 1990 and has studied Sheng Zhen Gong from Master Li Junfeng since 2003. She began teaching Sheng Zhen Gong in 2004 and was certified in 2007. Since the practice is truly the key to opening the heart, the cultivation of a personal daily practice has been her main focus. In her classes Francie encourages and guides others to develop their daily practice. Contact Francie at francieshimaya@yahoo.com for private classes or her website at http://www.heartcenteredqigong.com for more information.

Kay Oliver has been teaching Sheng Zhen Gong since 2004, inspired by the physical healing Sheng Zhen has brought into her life.  She loves to practice and to share this form of active self-healing with others. In addition to weekly instruction from Master Li Junfeng, she attains yearly SZ teaching certification.  Kay owns and operates a day care facility for infants and toddlers, where the spirit of Sheng Zhen is always visible in the delight and happiness of the children in her care.

Thursday, Aug 20, 12:30pm

Yoga for Beginners

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Tuesdays 12:30-1:30 & Thursdays 5:30-6:30

$15.00 drop-in

 

Yoga classes for beginners teaches the foundations & basics of yoga. Practices taught are for safe yoga practice, to build on safely for beyond beginner levels. These practices also remove impurities, toxins, tensions & imbalances; are helpful for developing flexibility, strength & balance; & can be used for yoga therapy. Asanas, Pranayama, Relaxation (Pratyahara) & Concentration (Dharana) techniques will be taught from Hatha & Raja branches of yoga, from where one always begins yoga. Hatha Yoga for purification, for the balance of physical & mental energies, & the restoration of energy (prana, chi); Raja Yoga for the mind: to improve focus & memory, increase concentration & to release equanimity. This class is for those new to yoga, those who have missed the basics of yoga, or for those with health issues or restricted movement. This class is also great for seniors, pre-natal, or for those who want a gentle and relaxed yoga class. 
 

Instructor Bio: Navvaratri has 32 years experience of teaching safe yoga to all ages, levels & needs: kids, teens, adults, seniors, pre/post natal, special needs, therapeutic needs, corporate sector. She holds a Bihar School of Yoga & Satyananda Yoga Teacher Certification. She also has teaching certification in Y.E.S. (Yoga Education in Schools) & R.Y.E. (Research in Yoga Education). All 4 yoga teacher certifications are the most highly regarded in the world; with over 4,500 hours of training. Navvaratri is able to adjust yoga practices for those who have health issues or have limited movement either with modifications or alternative practices or in a chair. She also knows the benefits & cautions of each yoga practice, which helps with the safety & needs of each individual student. 

Thursday, Aug 20, 7:00pm

Sheng Zhen Gong Thursdays

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

By donation only


 
Sheng Zhen Gong is the qigong of unconditional love specifically designed to open the Heart. Also known as a form of inner cultivation, this practice involves gentle movement, breath and stillness that nurtures awareness and promotes a happy life. In this introductory class we will discuss the meaning of Sheng Zhen and practice several different forms (such as Awakening the Soul, Sheng Zhen Healing gong I & II, Heaven Nature Gong and other movements depending on the class). No experience is required but it is best when the practitioner is relaxed and comes to class with an open mind!
 
Instructor Bio: Nathan Peterson has been studying Sheng Zhen Gong from Master Li Junfeng since 2011 and has been greatly inspired by this beautiful form of qigong. Through the practice he continues to be impressed with the love, connection, openness, awareness and purpose that it provides. He currently serves on the Sheng Zhen Society of Americas board and is a certified Sheng Zhen Gong instructor. As a teacher, it is his hope that he can share his insight and foster inspiration within a fun and relaxing environment.

Friday, Aug 21, 1:00pm

Sheng Zhen Gong at Seton McCarthy

2811 E 2nd St. Austin, TX 78702

Info

As part of its commitment to serving all Austin residents, Seton opened Seton McCarthy Community Health Center in 1989. Seton McCarthy Community Health Center was established to provide accessible, comprehensive health services to medically underserved families in Austin. The Seton Healthcare Family, a not-for-profit organization, is the leading provider of healthcare services in Central Texas. Seton’s hospitals, healthcare centers, and clinics provide a full continuum of diagnosis, treatment and rehabilitation services.

http://www.seton.net/locations/mccarthy/

Sunday, Aug 23, 5:00pm

Free Union of Three Hearts Meditation

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Various Sheng Zhen Gong teachers lead a free Union of Three Hearts meditation (Zhongtian Yiqi) every Sunday at 5pm in the AOMA dojo. No experience necessary. Union of Three Hearts is a non-moving qigong practice that trains the mind. As this practice quiets the mind, one is able to return to the Beginning - to connect with Heaven, Earth and all of humanity. Cushions and chairs are provided. This event is sponsored by Sheng Zhen Austin.

Sunday, Aug 23, 6:15pm

Sheng Zhen Gong Sundays

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Sheng Zhen Gong (qigong) involves gentle movement, breath, and stillness that nurtures your awareness and a kind relationship with your body and self. This class will focus on quieting your mind, relaxing your body, and soothing your heart. This practice helps induce a relaxation response that may positively impact the body’s natural healing ability and increase your sense of balance in a seemingly stressful world. Beginners are welcome.

Instructor: Francie Shimaya has been studying Sheng Zhen Gong from Master Li Junfeng since 2003. The cultivation of a personal daily practice has been her main focus. In her classes Francie encourages and guides others to develop their daily practice. The Sheng Zhen flavors and philosophy constitute the basis of her teaching. She has been leading the Sheng  Zhen Sunday meditation group at AOMA since 2006 when Master Li is out of town. Also, she serves the Sheng Zhen community as the distributor of Sheng Zhen Products.

Tuesday, Aug 25, 12:30pm

Yoga for Beginners

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Tuesdays 12:30-1:30 & Thursdays 5:30-6:30

$15.00 drop-in

 

Yoga classes for beginners teaches the foundations & basics of yoga. Practices taught are for safe yoga practice, to build on safely for beyond beginner levels. These practices also remove impurities, toxins, tensions & imbalances; are helpful for developing flexibility, strength & balance; & can be used for yoga therapy. Asanas, Pranayama, Relaxation (Pratyahara) & Concentration (Dharana) techniques will be taught from Hatha & Raja branches of yoga, from where one always begins yoga. Hatha Yoga for purification, for the balance of physical & mental energies, & the restoration of energy (prana, chi); Raja Yoga for the mind: to improve focus & memory, increase concentration & to release equanimity. This class is for those new to yoga, those who have missed the basics of yoga, or for those with health issues or restricted movement. This class is also great for seniors, pre-natal, or for those who want a gentle and relaxed yoga class. 
 

Instructor Bio: Navvaratri has 32 years experience of teaching safe yoga to all ages, levels & needs: kids, teens, adults, seniors, pre/post natal, special needs, therapeutic needs, corporate sector. She holds a Bihar School of Yoga & Satyananda Yoga Teacher Certification. She also has teaching certification in Y.E.S. (Yoga Education in Schools) & R.Y.E. (Research in Yoga Education). All 4 yoga teacher certifications are the most highly regarded in the world; with over 4,500 hours of training. Navvaratri is able to adjust yoga practices for those who have health issues or have limited movement either with modifications or alternative practices or in a chair. She also knows the benefits & cautions of each yoga practice, which helps with the safety & needs of each individual student. 

Wednesday, Aug 26, 7:15pm

Sheng Zhen Healing Gong 3 – The Alchemy Frees the Source Within

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Sheng Zhen Healing Gong is a restorative medical qigong that blends an ancient tradition with gentle, meditative movements performed seated on a chair. Sheng Zhen Healing Gong is an integration of healing traditions, using the power of Nature to heal oneself. The practice leads one to the original state that abides in every human being. One comes to experience the opening of the Heart and the stillness of the mind.

This form is loved by many for the emotional, physical and mental benefits it has bestowed upon them. There are 3 Stages of Sheng Zhen Healing Gong, and each stage has 10 movements. Stage 1 is for the purpose of gathering healing qi into the body. Stage 2 emphasizes the processing of healing qi in the body. Stage 3 allows healing qi to go deep into each cell of the body. 

 

Instructor Bio: Francie Shimaya began practicing qigong in 1990 and has studied Sheng Zhen Gong from Master Li Junfeng since 2003. She began teaching Sheng Zhen Gong in 2004 and was certified in 2007. Since the practice is truly the key to opening the heart, the cultivation of a personal daily practice has been her main focus. In her classes Francie encourages and guides others to develop their daily practice. Contact Francie at francieshimaya@yahoo.com for private classes or her website at http://www.heartcenteredqigong.com for more information.

Kay Oliver has been teaching Sheng Zhen Gong since 2004, inspired by the physical healing Sheng Zhen has brought into her life.  She loves to practice and to share this form of active self-healing with others. In addition to weekly instruction from Master Li Junfeng, she attains yearly SZ teaching certification.  Kay owns and operates a day care facility for infants and toddlers, where the spirit of Sheng Zhen is always visible in the delight and happiness of the children in her care.

Thursday, Aug 27, 12:30pm

Yoga for Beginners

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Tuesdays 12:30-1:30 & Thursdays 5:30-6:30

$15.00 drop-in

 

Yoga classes for beginners teaches the foundations & basics of yoga. Practices taught are for safe yoga practice, to build on safely for beyond beginner levels. These practices also remove impurities, toxins, tensions & imbalances; are helpful for developing flexibility, strength & balance; & can be used for yoga therapy. Asanas, Pranayama, Relaxation (Pratyahara) & Concentration (Dharana) techniques will be taught from Hatha & Raja branches of yoga, from where one always begins yoga. Hatha Yoga for purification, for the balance of physical & mental energies, & the restoration of energy (prana, chi); Raja Yoga for the mind: to improve focus & memory, increase concentration & to release equanimity. This class is for those new to yoga, those who have missed the basics of yoga, or for those with health issues or restricted movement. This class is also great for seniors, pre-natal, or for those who want a gentle and relaxed yoga class. 
 

Instructor Bio: Navvaratri has 32 years experience of teaching safe yoga to all ages, levels & needs: kids, teens, adults, seniors, pre/post natal, special needs, therapeutic needs, corporate sector. She holds a Bihar School of Yoga & Satyananda Yoga Teacher Certification. She also has teaching certification in Y.E.S. (Yoga Education in Schools) & R.Y.E. (Research in Yoga Education). All 4 yoga teacher certifications are the most highly regarded in the world; with over 4,500 hours of training. Navvaratri is able to adjust yoga practices for those who have health issues or have limited movement either with modifications or alternative practices or in a chair. She also knows the benefits & cautions of each yoga practice, which helps with the safety & needs of each individual student. 

Thursday, Aug 27, 7:00pm

Sheng Zhen Gong Thursdays

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

By donation only


 
Sheng Zhen Gong is the qigong of unconditional love specifically designed to open the Heart. Also known as a form of inner cultivation, this practice involves gentle movement, breath and stillness that nurtures awareness and promotes a happy life. In this introductory class we will discuss the meaning of Sheng Zhen and practice several different forms (such as Awakening the Soul, Sheng Zhen Healing gong I & II, Heaven Nature Gong and other movements depending on the class). No experience is required but it is best when the practitioner is relaxed and comes to class with an open mind!
 
Instructor Bio: Nathan Peterson has been studying Sheng Zhen Gong from Master Li Junfeng since 2011 and has been greatly inspired by this beautiful form of qigong. Through the practice he continues to be impressed with the love, connection, openness, awareness and purpose that it provides. He currently serves on the Sheng Zhen Society of Americas board and is a certified Sheng Zhen Gong instructor. As a teacher, it is his hope that he can share his insight and foster inspiration within a fun and relaxing environment.

Friday, Aug 28, 1:00pm

Sheng Zhen Gong at Seton McCarthy

2811 E 2nd St. Austin, TX 78702

Info

As part of its commitment to serving all Austin residents, Seton opened Seton McCarthy Community Health Center in 1989. Seton McCarthy Community Health Center was established to provide accessible, comprehensive health services to medically underserved families in Austin. The Seton Healthcare Family, a not-for-profit organization, is the leading provider of healthcare services in Central Texas. Seton’s hospitals, healthcare centers, and clinics provide a full continuum of diagnosis, treatment and rehabilitation services.

http://www.seton.net/locations/mccarthy/

Sunday, Aug 30, 5:00pm

Free Union of Three Hearts Meditation

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Various Sheng Zhen Gong teachers lead a free Union of Three Hearts meditation (Zhongtian Yiqi) every Sunday at 5pm in the AOMA dojo. No experience necessary. Union of Three Hearts is a non-moving qigong practice that trains the mind. As this practice quiets the mind, one is able to return to the Beginning - to connect with Heaven, Earth and all of humanity. Cushions and chairs are provided. This event is sponsored by Sheng Zhen Austin.

Sunday, Aug 30, 6:15pm

Sheng Zhen Gong Sundays

AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

Info

Sheng Zhen Gong (qigong) involves gentle movement, breath, and stillness that nurtures your awareness and a kind relationship with your body and self. This class will focus on quieting your mind, relaxing your body, and soothing your heart. This practice helps induce a relaxation response that may positively impact the body’s natural healing ability and increase your sense of balance in a seemingly stressful world. Beginners are welcome.

Instructor: Francie Shimaya has been studying Sheng Zhen Gong from Master Li Junfeng since 2003. The cultivation of a personal daily practice has been her main focus. In her classes Francie encourages and guides others to develop their daily practice. The Sheng Zhen flavors and philosophy constitute the basis of her teaching. She has been leading the Sheng  Zhen Sunday meditation group at AOMA since 2006 when Master Li is out of town. Also, she serves the Sheng Zhen community as the distributor of Sheng Zhen Products.