AOMA Graduate School of Integrative Medicine

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Free Intro to Mindfulness Practices for Everyday Life

Location: AOMA classroom E3, 4701 West Gate Blvd. 78745

From: March 11, 2013 at 7:00pm to: 8:30pm

Details:

Mindfulness Practices for Everyday Life
With Dave Wofford
March 18-May 6
Mondays 7-8:30pm

$150 suggested donation; contact us for sliding scale options

Free Intro on March 11, 7pm- No RSVP or registration required.

Mindfulness Practices for Everyday Life: This 8-week course introduces several basic concepts and exercises for developing mindfulness, and incorporates practical neuroscience and somatic psychology throughout.

Dave Wofford completed his MA in Psychology and Counseling after completion of his thesis articulating the overlap and tension between Buddhism and western psychology. His contemplative training began in 1998, and has included significant experience in multiple traditions, including several multiple-day retreats in the U.S. and India. He has been working with students since 2000.