AOMA Graduate School of Integrative Medicine

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Intro to Stress Reduction

Location: 4701 West Gate Blvd, 78745, AOMA Classroom B1

From: June 22, 2013 at 10:00am to: 11:00am

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Our modern society makes stress management challenging. This class provides the coaching and support to make an enduring change in your life. We will reconstruct how our mind affects our reality and focus on our self-worth so we can take control over our lives and make choices to avoid situations that cause us stress.

Micki Gram formed her business, Realist Health Coaching, because we live in a world of unrealistic fad diets and trends where, unfortunately, there is no quick fix.  Micki firmly believes that to be successful, we must adopt a realistic step-by-step process to achieve our health goals.  When we are forced to pinpoint what is holding us back, it’s only then that we can move forward.  Micki has a passion for helping; guiding and supporting people through their wellness challenges; whether you’re dealing with the obstacles of time constraints, taking care of children, stressful relationships or a demanding job, Micki is thrilled to share with you what she learned on her own personal journey to create a healthy lifestyle. Through education and life experiences she is sure to be able to not only help you achieve your wellness goals but to create a lifelong healthy lifestyle.