AOMA Graduate School of Integrative Medicine

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Be Free: Quieting Your Mind, Enlivening Your Spirit

Location: AOMA Classroom E2, 4701 West Gate Blvd, Austin, TX 78745

From: September 23, 2013 at 7:00pm to: 8:30pm

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Is your mind a helpful ally on your journey, or more like an obnoxious tyrant that taunts and constantly tells you where you are falling short? While your mind can be a helpful tool, most people struggle with various types of mind torture: comparison, judgment, victimization, projection, fear, and disaster thinking.

To live from your peace of mind, or mental integrity, means not trying to stop your thoughts, but to completely rewire the way you relate to your mind. The mind out of integrity runs you. The mind in integrity is a tool cradled by the warm hands of your awareness. Mental integrity comes when you know to your core, not just with your mind, but with all aspects of yourself, that you are not what you think you are! Your vastness cannot be contained by thinking. Bridging the space between your little mind and your spiritual essence is the first step towards being free.

At this dynamic talk you will:

• Learn what your core strategy is and how to free yourself from its grip

• Re-capture your energy from the past and invest it in your future

• Create clarity in all of your relationships

• Learn how to make your mind your ally

HeatherAsh Amara is the founder of Toci -- the Toltec Center of Creative Intent, which fosters local and global community that supports authenticity, awareness, and awakening. HeatherAsh studied and taught extensively with don Miguel Ruiz, author of The Four Agreements, and continues to teach with the Ruiz family. Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. She brings this openhearted, inclusive worldview to her writings and teachings, which are a rich blend of Toltec wisdom, European shamanism, Buddhism, and Native American ceremony. She is the author of The Toltec Path of Transformation.