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Qigong classes at Seton McCarthy Community Clinic

Location: Seton McCarthy Community Clinic in East Austin at 2nd and Pleasant Valley

From: December 12, 2013 at 1:00pm (never ends)

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Free qigong classes every Thursday morning, 9-10am.

Rejuvenate your mind, body and spirit with this graceful qigong. Qigong is the cultivation and exchange of Qi (vital energy) with the universe. Sheng Zhen is a style of qigong inspired by the great spiritual teachers of the world. The forms consist of elegant movements that aid in healing. You may experience relaxation, calmer emotions and a deeper connection with nature and the universe. This form ofqigong is performed seated in a chair, making it accessible for people of all abilities.

Email community@aoma.edu for more information or call 512-492-3034.