Heaven Earth Gong – Sheng Zhen Gong with Francie Shimaya
Location: AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745
From: September 17, 2014 at 7:15pm to: Wednesday, November 19, 2014 at 8:45pm
$130 series, $15 drop-in
This practice is for self-cultivation and Heart nourishment, to help one obtain long-lasting happiness. This form has a nourishing quality and creates a blissful state. Each movement has a corresponding meaning. It is important to grasp the meaning of the previous movement to understand the significance of the next. This form is practiced while sitting cross-legged on the floor or seated in a chair. Heaven Earth Gong elevates one’s consciousness to a transcendent realm. This qigong creates a heavenly environment. The class will end with a short meditation.
Francie Shimaya began practicing qigong in 1990 and has studied Sheng Zhen Gong from Master Li Junfeng since 2003. She began teaching Sheng Zhen Gong in 2004 becoming certified in 2007. The cultivation of a personal daily practice has been her main focus since the practice is truly the key to opening the heart. In her classes Francie encourages and guides others to develop their daily practice. The Sheng Zhen flavors and philosophy constitute the basis of her teaching. She led the Union of Three Hearts meditation at AOMA from 2006-2012 and now leads on the second Sunday of every month. She serves the Sheng Zhen community as the distributor of Sheng Zhen Products and is a board member of Sheng Zhen Austin.