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Sheng Zhen Gong – Releasing the Heart & Listening to the Heart

Location: AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

From: September 23, 2015 at 7:15pm to: Wednesday, November 18, 2015 at 8:45pm

Details:

Releasing the Heart, a standing form, is a particularly care-free mind-body practice. This practice has the power to bring about peace within the practitioner which, in turn, can help alleviate physical and emotional distresses.

Listening to the Heart, a seated form, helps the practitioner experience a spontaneous joy within by returning one to the natural state. In general practicing qigong helps induce a relaxation response that may positively impact your body's natural healing ability and increase your sense of balance in a seemingly stressful world.

Drop-ins are welcome if they already have studied these two forms. $20 per class.