3 Vessels & Tai Chi

Location: AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

From: September 1, 2015 at 5:00pm to: Tuesday, December 15, 2015 at 6:00pm


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In this series, 3 Vessels explores modern applications to the ancient techniques of tai chi and qi gong. These ancient practices of qi gong and tai chi unify the body, mind, and spirit through breath, movement, and intention. Learn the 24 movements of the Yang style short form as well as basic qi gong postures and meditations. Using Oriental Medicine concepts the student will guide energy through the body with vivid imagery, clearing the mind, calming the body and connecting with the spirit. This class is open to all levels.