Sheng Zhen Gong - Heart Mind as One and Heart Spirit as One

Location: AOMA Mind-Body Center 4701 West Gate Blvd Austin, TX 78745

From: December 2, 2015 at 7:15pm to: Wednesday, December 16, 2015 at 8:45pm



Heart Spirit as One

In the practice of Heart Spirit as One, the practitioner is brought to the experience of receiving the Love from which the universe was created and the Love into which everything dissolves. Love is a powerful energy. This form will help one allow Love to enter the Heart. This sitting practice is both meditative and self-healing. One will gradually be able to hold the positions longer when one is dedicated to the regular practice of Heart Spirit as One. The form consists of three simple positions connected with graceful transitions that nurture and open the heart.

Heart Mind as One

This qigong form is very effective at calming the disposition. A calm disposition is the essence of human health. A calm disposition is empty; it has no cares. Qi is in harmony and the body is in balance. This qigong is both moving and non-moving. The physical movements are for cultivating qi. The inner stillness is to bring you back to the heart. When the physical movements have ceased, your Heart experiences its original purity. It is then that you are released from your past confusions and difficulties.

These forms can help us find true meaning in our lives as we go through the upcoming end of year holiday season.

Drop-ins are welcome if they already have studied these two forms. $20 per class.