Free Community Classes

FREE YOGA CLASS FALL SCHEDULE

Through December 21, 2019

AOMA Campus: 4701 West Gate Blvd, Austin TX 78745

Date Times Class   Location 

Mondays

8:00-9:00 am

Qigong

Dojo Room A1

Building A, (Behind South Clinic)

Tuesdays

 

Saturdays

 

6:30-8:30 am

 

8:00-10:00 am

Ashtanga Yoga

Dojo Room A1

Building A, (Behind South Clinic)

Wednesdays

Thursdays

8:00-9:00 am

5:30-6:30 pm

Kundalini Yoga

Dojo Room A1

Building A, (Behind South Clinic)

Wednesdays 12:45-1:45 pm Community Wellness Hour

 

E1

 

Yoga for Stress Management and Deep Relaxation

This workshop/class offers an opportunity to unwind with gentle yoga and then melt into guided deep relaxation. Tips will be provided for continuing a deep relaxation practice at home and managing the stress in your life.

A recent survey by the American Psychological Association tells us stress is up. Most Americans are dealing with moderate to high stress levels. Stress significantly affects mental and physical health and contributes to major illness such as heart disease.

Come and join us for a deeply calming experience and tools for coping with everyday stress.