This is an instructional book of Origin of the Heart Qigong, also known as Hanuman Qigong: Qigong for Integrating the Heart and Spirit with Master Li Junfeng.
Hanuman Qigong is inspired by the stories of Hanuman's dedication and service to Lord Rama. It's dance-like movements reflect these aspects of Hanuman as well as his monkey-nature. The movements help the practitioner to reach a state where one's qi and body dance together, quieting one's mind and allowing them to naturally--as Master Li says--"merge with the universe."
All body types and fitness levels are welcome; from beginners and physically ill to advanced and fit practitioners. Health care professionals and body therapists can incorporate Li’s qigong into their practice.